Diabetes affects more than 450 million people worldwide. Diabetes and obesity frequently coexist. It is critical to assist diabetic clients in losing weight and improving their fitness levels.
Losing weight aids in the reduction of fat stores in the body, while muscle training aids in the improvement of insulin resistance. People with diabetes should think about what they eat because proper nutrition can help them reach their fitness goals faster.
As a personal trainer, you assist your clients in better controlling and managing their diabetes. Working with your client’s healthcare team allows them to reap the most benefits from fitness training. A healthy diet combined with regular exercise is beneficial.
It is critical for fitness trainers to understand how nutrition affects diabetes in various ways.
- Diabetes symptoms and the distinctions between Type I and Type II diabetes
- The fundamental principles of nutrition and how to eat well for health and happiness
- Nutritional approaches to managing and controlling blood sugar levels
- The impact of various nutrients on blood sugar levels
- Dietary foods to include and avoid
- How to assist diabetic clients in losing weight and gaining muscle
- You will learn how to provide diabetes advice to clients.
- You will be able to answer basic questions about diabetes nutrition and the dos and don'ts of recommended foods.
- You will be in a better position to collaborate with the healthcare teams of your clients.
- You'll be able to plan and structure workouts based on your client's health needs.
- Fitness trainers will frequently be required to work with diabetic clients. It's a good idea to learn more about diabetes nutrition so you can better understand your client's needs.
Unit 01: Why Nutrition is Crucial to Fitness
Unit 02: The Role of Diet in Managing Diabetes
Unit 03: Nutritional Strategies for Diabetes
Unit 04: The Effect of Protein, Fats and Sugar on a Diabetic Diet; Weight Loss and Exercise
Unit 05: Diabetic Diet for Building Muscle and Sports Performance
There are no prerequisites to enrol in the courses.
Depending on the instructional modules, each course has a different length. It is indicated in the course details for each course.
Modules make up the course structure. The average study time for each module is between 20 and 90 minutes. The amount of time spent on each module is entirely up to the individual pupils.
Any internet-connected device can be used to study the course at any time.
There would be an MCQ Multiple Choice Questionnaire test after all the modules were completed. The questions must be answered online at a time and place of your choosing, and they will be drawn from the modules.
The test’s passing score is 70 percent.
If the user didn’t pass the exam the first time, he/ she will have more chances to retake it after additional study. The exam can be taken more than once.